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 12 Days of XMas Crew!

12 Days of XMas Crew!

 

Warmup: 5 Rounds ~ Not for Time

5 Pullups

10 Pushups

15 Air Squats

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Buy-in: complete the following clean complex

Mid-shin to high hang x 6

Mid-shin to clean pull x 6

Mid-shin to power clean x 6

Power Jerks x 6

Split Jerk x 6

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Strength: Clean & Jerk 1x5, 3x3, 3x1

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WOD: 3 Rounds for Time

Run around the building

21 Box Jumps 24/20"

12 Deadlifts @ BW

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Endurance: Meet at ECC @ 6 am

10 Rounds for Time

Run around the building

5 Burpee Box Overs 

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