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Who is Karen anyway?

Who is Karen anyway?

Warmup: 12 minutes of

5 Heaving Snatch Balance

7 Floor Presses

9 Ring Rows

12 Box Jumps

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Buy-in: Reverse Hypers 4x12

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Shoulder Press: 6x4 ~ taken from the rack

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WOD: Teams of 2 or 3 Athletes

50-40-30-20-10 of

Calorie Row

Thrusters 95/65#

**Only 1 athlete in motion at a time 

 

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