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 Friday / Bench Day!

Friday / Bench Day!

Warmup: 4 Rounds of

10 Ring Rows

9 Toes to Bar

8 KBS

7 OLY bar presses

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Buy-in: 150 Double Unders for time

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Strength: Bench 10-8-6-4-2 with 8 dips after each set ~ Increase Weight

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WOD: 10!

Snatch 135/95#

Box Jumps 30/24"

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