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Warmup: 

4 Rounds of

5 Pullups

10 Kettlebell Deadlifts

15 Air Squats

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Buy-in: 50 burpees for time

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WOD: Team Jackie - 18 minute AMRAP

1000 meter row

50 Thrusters 45/33#

30 Pullups 

**Score = total meters + reps

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Endurance: meet at YMCA @ 6 am

Partner Swim relay: 30 minute AMRAP

Partner A: Swims 50 meters

Partner B: Rests 

Then they swap

 

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