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Warmup: 10 minutes of

20 banded sumo monster walks

10 OLY bar good mornings

3 Ring skin the cats

2 Laps around the room

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Buy-in: 4x12 Reverse HYPERS 

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Strength: 15 Minutes to Establish a Working Squat Clean Weight

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OTM x 10 Minutes

2 Squat Cleans @ 65% or working weight 

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12-9-6-3-1 of:

Deadlift 225/155#

Bar Facing Burpees 

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