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Saturday

The 3rd Annual Frosty Festival

No Regular Classes

Registration/Check-in Opens at 730 am

Athlete Breifing at 830 am

First WOD at 900 am ~ Sharp!

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

*7 am Sunday Funday - Everyone is Welcome ~ Even non members!

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Monday

Warmup: 12 minutes of

200 meter row

12 frog hops

12 pushups

12 banded pull aparts

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Buy-in: 90 seconds max rep Kettlebell swings 55/35#

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Strength: OHS 1x8, 2x6, 3x3, 3x2 ~ Increasing Loads

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WOD: 12 min AMRAP

10 Deadlifts 135/95#

20 Wall balls 20/14#

30 Double Unders

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Sellout: 21-15-9 of

Thrusters 95/65#

Toes to Bar

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