`

Warmup: 3 Rounds of

10 PVC pipe pass-throughs

10 banded pull aparts

10 dumbell strait legged deadlifts

10 dumbell high pulls

++++++++++++++++++++++++++++++++

Buy-in: 5x 5-10 Dips *Athlete picks reps

++++++++++++++++++++++++++++++++

Strength: Bench 10-8-6-4-2 with 3 chin-ups after each set

++++++++++++++++++++++++++++++++

WOD: For Time

24-21-18-15-12-9-6-3 of

Burpees

Ab mat Situps

Comment