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Saturday

Warmup: Coaches Choice!

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WOD: 5 Rounds for Time

2 Rope Climbs

8 Deadlifts 225/135#

10 Toes to Bar

rest 2 minutes

For Time:

30 Clean & Jerks 135/95#

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

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Monday

Warmup: 4 Rounds of

20 jump ropes

15 kbs

10 pushups

5 med ball cleans

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Buy-in: 35 Wall Balls for time 20/14

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Strength: Back Squat: 10-8-6-4-2 ~ Increasing Loads

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WOD: 5 Rounds for time:

6 Deadlifts 275/155#

10 Burpees

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Sellout: 4 Rounds for Time

30 cal row

20 KBS 70/55#

1 min rest

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Cashout: Muscle Up practice

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