`
530 pm takes on "Karen"

530 pm takes on "Karen"

Warmup: 4 Rounds of

7 pushups

12 medball Russian twists

12 calorie row

++++++++++++++++++++++

Buy-in: 20 HSPU's ~ Not for Time

++++++++++++++++++++++

Strength: Bench 4x8

* with 15 banded pull aparts after each set

+++++++++++++++++++++++

WOD: 15 min AMRAP

Tire Flips

*Can be done as a team or Solo

+++++++++++++++++++++++++

Sellout: Death by Power Clean 185/115#

Comment