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Saturday

Warmup: Coaches Choice

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WOD: Open 11.4 - 10 Minute AMRAP

60 Bar Facing Burpees

30 OHS 120/80#

10 Ring Muscle Ups

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

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Monday

Happy Labor Day! Only 1 class at 900 am - Holiday community Workout

Good luck to those who will be running in the New Haven Road Race!

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