Warmup: Coaches Choice
WOD: Open 11.4 - 10 Minute AMRAP
60 Bar Facing Burpees
30 OHS 120/80#
10 Ring Muscle Ups
Amnesty - Pick a workout you may have missed during the week or work on a skill
Happy Labor Day! Only 1 class at 900 am - Holiday community Workout
Good luck to those who will be running in the New Haven Road Race!