`

Warmup: 4 Rounds of

10 PVC Pass-throughts

20 Banded Pull Aparts

30 Mountain Climbers

40 Jump Ropes

++++++++++++++++++++

Strength: Box Squats 6x3

++++++++++++++++++++

WOD: 4x 4 Minute AMRAP

3 Chest to Bar Pullups

3 Power Cleans 155/95#

3 HSPU's

* with 2 minute rest between each set

* Pickup where you leave off each round

* Score equals total number of rounds

Comment