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Happy Birthday Sam and Good Luck to my UCONN Crew as they head back to school

Happy Birthday Sam and Good Luck to my UCONN Crew as they head back to school

Warmup: 12 minutes of

6 Frog Hops

3 wall walks

6 single arm overhead kettlebell lunges (6 on each arm)

3 forward rolls

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Strength: Bench 10-8-6-4-2 ~ Increasing Loads

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WOD: For Time

5! of

Snatch 155/95#

Rope Climbs

6x Burpees

 

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