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Warmup: 4 Rounds of

150 meter row

10 box step ups

10 supermans

10 med ball cleans

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Strength: Thrusters 5! ~ Increasing Loads

++++++++++++++++++++

WOD: For Time

800 meter run

20 Thrusters 95/65#

400 meter run

10 Thrusters

200 meter run

5 Thrusters

800 meter run

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