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Melanie and Sir Michael flying high at the 530 class

Melanie and Sir Michael flying high at the 530 class

Warmup: 4 Rounds of

200 meter row

20 meter butt kicks

15 Air Squats

10 KBS

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Buy-in: 10 minutes of Double Under or Triple Under Practice

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Strength: Thrusters: 1x10, 2x6, 3x3 ~ Max Loads

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WOD: OTMX22 Minutes

Odd Minutes: 3 Thrusters 135/95

Even Minutes: 6 Toes to Bar

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