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Happy 21st Birthday Carly! We are not going to forget this one.

Happy 21st Birthday Carly! We are not going to forget this one.

Warmup: 10 minutes of

10 banded pull aparts

10 banded high pulls (band only)

10 banded flies

10 banded deadlifts

10 banded seated rows

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Strength: Bench Press 5!

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WOD: "Carly's Call-A-Cab"

Happy 21st Birthday - 21 minute AMRAP!

21 Power Snatches 95/55#

21 Calories on Rower

21 Double Unders

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Endurance: Meet at ECC @ 530 am

Brick: Bike Ride 45-60 minutes + 20 minute run (10 minutes out & back)

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