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You never know what is going to happen at the Premier Coaching Event of the Week!

You never know what is going to happen at the Premier Coaching Event of the Week!

Warmup: 12 minutes of

12 reverse hypers

12 goblet squats

12 situps

12 calorie row

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Buy-in: 3x10 Romanian Deadlift

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Strength: Front Squat 6x5 ~ Moderate Weight

*with 8 Bulgarian Split Squats after each set (use dumbells or kettlebells)

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WOD: 5 Rounds for Time

5 Squat Cleans 155/95#

10 Toes to Bar

400 meter Run

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