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Warmup: 12 minutes of

6 Frog Hops

3 wall walks

6 single arm overhead kettlebell lunges (6 on each arm)

3 forward rolls

++++++++++++++++++++++++++++++++++++++++++++++

Buy-in: 7 min AMRAP:

1 Dip + 1 T2B

2 Dips + 2 T2B

3 Dips + 3 T2B.... Until time is called

++++++++++++++++++++++++++++++++++++++++++++++

WOD: 5 Rounds for time

5 Deadlifts 225/155

40 Double Unders

30 Ab mat Situps

Dumpster Dash

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