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Warmup: 12 minutes of

4 Heaving Snatch Balance

6 Weighted Good Mornings

8 Box Jumps

10 Kettlebell Swings

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Buy-in: 30 Thrusters for time 95/65#

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WOD: 3 Rounds for Time

500 meter row

15 Snatches 95/65#

12 Bar facing Burpees

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Strength: OTMx10 minutes

3 Back Squats

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Endurance: meet at ECC @ 530

Group Bike ride with Woody

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