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Warmup: 4 Rounds of

150 meter row

10 box step ups

10 supermans

10 med ball cleans

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Buy-in: 4x6 Windmills

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1xmax rep dead hang pullups

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Strength: 6x6 Close Grip behind the neck push press

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WOD: 6 Rounds for Time

6 Floor Presses @ 75% BW

9 Burpees

12 Ab mat Situps

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Endurance: Meet at ECC @ 6 am

30 min AMRAP

Run to Bridge

Medball Suisides

20 Double Unders

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