`
Yep that's right! Follow us on Snap Chat!

Yep that's right! Follow us on Snap Chat!

Make sure you submit your favorite actions pictures for the Wall of Fame at Elm City. Send you photos to Joe at joe.kusnitz@elmcitycrossfit.com

Warmup: 4 Rounds of

8 dumbell lateral raises

8 dumbell side raises

20 dumbell presses

8 dips

20 jumping squats

+++++++++++++++++++++

Buy-in: 20 HSPU's ~ not for time

++++++++++++++++++++++

WOD: 4 Rounds for Time

5 Thrusters 115/75#

10 Bar Facing Burpees

20 Double Unders

Comment