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Warmup: 3 Rounds of

1 dumpster dash

10 OLY bar Over-head walking lung steps

20 ab mat situps

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Buy-in: Tabata pushups

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WOD: OTMx 22 minutes

Odd minutes: 3 Back Squats

Even minutes: 6 Toes to Bar

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Conditioning: 5 Rounds for time

10 Burpees

20 DU's

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Endurance: meet at YMCA Pool @ 6 am

1x100, 2x200, 3x300, 2x200, 1x100

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