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Coach Eric coaching deadlift

Coach Eric coaching deadlift

Warmup: 4 Rounds of

150 meter row

10 box step ups

10 supermans

10 med ball cleans

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"Randy"

75 Power Snatches for time 75/55#

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OTMx30 minutes

Odd Minutes: Row 40 seconds max distance

Even Minutes: Run 40 seconds for max distance

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Endurance: meet at ECC @ 530 am

Group Bike Ride!

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