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Warmup: 4 Rounds of

1 Dumpster Dash

5 Double KB Thrusters

10 Double KB Rack Lunges

15 Double KB Suitcase Deadlifts

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Team Thursday ~ Teams of 2 or 3

Power Lifting Total! In honor of Coach Eric's Power Lifting Competition on Saturday

10 minutes to establish a 1 RM at the following stations

Back Squat

Bench Press

Deadlift

Score = total amount of weight lifted from the team divided by the total weight of the team!

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Strength: OTMX8 minutes

2 - Power Snatches

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Endurance: Meet at Elm City CrossFit @ 6 am

10, 20, 30 minutes out and back ~ no rest!

 

 

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