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Warmup: 4 Rounds of

10 PVC Pass-throughts

20 Banded Pull Aparts

30 Mountain Climbers

40 Jump Ropes

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Strength: Bench 5!

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WOD: 21-15-9

Deadlift 225/135#

Knees to Elbows

Box Jumps

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Endurance: You should have done Murph! 

*If Not: 4x 1 mile repeats with 1/2 rest

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