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Warmup: 4 Rounds of

20 cal row

15 dumbbell presses

10 box jumps

5 HSPU's

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Happy Birthday Allison! Everyone will hate you by the end of your workout...

Happy Birthday Allison! Everyone will hate you by the end of your workout...

WOD: "Allison"

For Time:

1000 meter row

23 pullups

23 wall balls 20/16#

23 Power Cleans 95/65#

23 Floor Presses 95/65#

23 Thrusters 95/65#

23 toes to bar

1 Mile Run

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Strength: Sumo Deadlift 6!

Increasing weight

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