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Memorial Day Schedule: ONLY one Class on Monday May 30th @ 9 am!

Saturday

Warmup: Coaches Choice

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Regional Event 7:

21 Thrusters 95/65#

3 Rope Climbs

15 Thrusters

2 Rope Climbs

9 Thrusters

1 Rope Climb

Rest 10 minutes

10 Minute AMRAP:

50 Double Unders

10 Back Squats 135/95#

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Sunday

Amnesty - Pick a workout that you may have missed during the week or work on a skill

*Sunday Funday - 7 am Anyone Welcome

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Monday

Memorial Day Schedule: ONLY one Class on Monday May 30th @ 9 am!

Murph

1 mile run

100 pullups

200 pushups

300 air squats

1 mile run

*can patrician workout as you want

 

 

 

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