`

Warmup: 12 minutes of

2 minutes squat therapy

20 banded pull aparts

4 Plank to Prayer

10 ring rows

2 forward rolls

++++++++++++++++++++++

Buy-in: 3x 10 Banded High Pulls + 10 banded Deadlifts

++++++++++++++++++++++

10 Rounds for time:

5 HSPU's

5 Ring Dips

5 Pullups

5 Box Jumps 30/24"

-----------------------------------------------

Endurance: meet at YMCA Pool @ 6 am

1 mile TT

Comment