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Warmup: 10 minutes of

2 minutes squat therapy

15 meter bear crawl

15 weighted situps

15 supermans

15 jumping jacks

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Buy-in: 50 Burpees for time!

*At the top of each minute perform 10 Double Unders

**6 minute CAP

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Strength: OTMX10minutes of

3 Back Squat @ BW

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WOD: 3x 3 minute AMRAP ~ with 2 minutes rest between

5 KBS 70/55#

5 Pullups

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Endurance: meet at ECC @ 6 am

10x 200 meter row + 200 meter run

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