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Alex pushing through the WOD

Alex pushing through the WOD

Warmup: 4 Rounds of

10 meters bear crawl

20 meters monster walk

30 meters farmers carry

40 meter run

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Strength: Deadlift 6x3

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WOD: For Time

1 mile run

21 med ball cleans 20/16#

21 pushups

800 meter run

15 medball cleans

15 pushups

400 meter run

9 medball cleans

9 pushups

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