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Elm City Supports our very own Heather better known as Sinin Sonic in CT Roller Derby Allstars

Elm City Supports our very own Heather better known as Sinin Sonic in CT Roller Derby Allstars

Warmup: 5 Rounds of

20 jumping jacks

5 pullups

10 reverse hypers

15 Russian twists with medball

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Buy-in: 60 box jumps for time 30/24"

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WOD: 20 min AMRAP

10 Power Snatches 75/55#

20 Ab Mat situps

30 Double Unders

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Strength: Deadlift 3x10

 

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