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Warmup: 5 Rounds of

8 Arnold presses

8 Kettlebell High Pulls

8 Knees to elbows

8 Chin ups

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Strength: Deadlift 10x2 ~ Increasing Load

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WOD: Teams of 2 athletes ~ 15 Min AMRAP

Athlete 1 rows 200 meter

Athlete 2 performs max rep OHS 75/45#

*Athletes swap after the 200 meter row is complete

*Score = total number of OHS

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Endurance: meet at ECC @ 6 am

10, 15 or 20 minutes out and back run ~ no rest during turn-around

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