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Just a normal Saturday morning at the office!

Just a normal Saturday morning at the office!

Warmup: 2 minutes of squat therapy then 10minutes of

10 kettlebell goblet squats

10 quadraped stretch

10 kb deadlifts

10 meter bear crawl

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Buy-in: 3x10 OLY bar Good Mornings

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Strength: Front Squat 3x20 @ 50% BW

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WOD: 3 Rounds for Time

20 Pullups

30 Wall Balls 20/14#

40 Double Unders

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Endurance: Meet at ECC @ 6 am

3xDeath by burpees + 10 meter sprints ~ 2 minute rest between each round

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