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Partners in crime :)

Partners in crime :)

Warmup: 5 Rounds of

8 dumbell bench presses

8 bent over flies

8 arnold presses 

8 single dumbell tricep extensions

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WOD: For Time

1000 meter row then,

5 Rounds of:

20 Push Presses 75/55#

20 Burpees

++++++++++++++++++++++++++++

Strength: Bench 4x15

*with max rep chin-ups after each set

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