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530 pm class putting in some work

530 pm class putting in some work

Warmup: 10 minutes of

10 jumping lunges

10 pushups

20 mountain climbers

20 ab mat situps

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Team Thursday ~ teams of 2

2 Rounds for Time:

100 Double Unders

80 KBS 55/35#

60 Box Jumps 24/20"

30 Lunges with KB (goblet position)

20 Partner situps with wall ball exchange 20#

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Thruster: 7! ~ Increasing Loads

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Endurance: Meet at YMCA Pool @ 6 am

1x200 warmup, 6x50, 4x100, 3x50, 2x100 ~ Rest Equals Work

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