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Congrats to Kris on her move to Washington DC - Good Luck! We will miss you

Congrats to Kris on her move to Washington DC - Good Luck! We will miss you

Warmup: 5 Rounds of

5 Pushup

10 Situps

15 Box Jumps

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Strength: Bench 5x3

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WOD: For Time

15! of

Wall Balls 20/14

Weighted Lunges ~ with dumbells

 

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