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Funmi making easy work of the 100# ball

Funmi making easy work of the 100# ball

Warmup: 5 Rounds of

20 Medball Squat Cleans

10 Strait Legged Deadlift

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Buy-in: 4x10 bent over flies

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Team Thursday - Teams of 2 or 3

For Time:

2000 meter row

10 clean & jerks 135/95#

1500 meter row

20 clean & jerks

1000 meter row

30 clean & jerks

500 meter row

40 clean & jerks

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Endurance: meet at YMCA Pool @ 6 am

200 meter warmup

20 Minutes Max Distance ~ no rest if possible

 

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