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We would like to thank our entire community for the help and patience with our mess! It is all in an effort to make our community the best ever. 

We would like to thank our entire community for the help and patience with our mess! It is all in an effort to make our community the best ever. 

Warmup: 12 minutes of

300  meter row

10 ball slams

10 slam ball front squats

20 weighted situps

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Buy-in: 90 seconds max rep Thrusters 95/65#

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Strength: Back Squat 1x5, 2x4, 3x3

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WOD: 3 Rounds for time

50 Double Unders 

10 Power Cleans 135/95

15 Box Jumps 24/20"

20 Pushups 

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Sellout: 7 min AMRAP~ Ladder starting at 1 until time is called 

Muscle Ups

HSPU's


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