Less than a week left until kick-off!

Less than a week left until kick-off!


Warmup: coaches choice


Open Workout 16.5

21-18-15-12-9-6-3 of

Thrusters 95/65#

Bar Facing Burpees



Anmnesty - Pick a workout you may have missed during the week or work on a skill

*Sunday Funday Crew workouts at 7 am ~ everyone more than welcome!



Warmup: 2 Rounds of

300 meter row

10 box jumps

20 lunges

10 med ball cleans


Buy-in: Tabata

Air Squats

Double Unders

*complete 8 rounds of 20 seconds work/10 seconds rest of one movement ~ don't change


WOD: For Time

10! of

Power Cleans 155/95#


Dumpster Dash between each round