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X-man back in action!

X-man back in action!

Warmup: 4 Rounds of

20 banded pull aparts

8 seated kettlebell presses

8 single-arm kettlebell row (8 on each arm)

8 bent over kettlebell flies

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Strength: Back Squat 6x3 ~ Increasing Loads

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WOD:

10 Rounds for time

10 Bench Presses @ 3/4 B.W.

1 Rope Climb

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