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Xan back in action! Looks like she never left.

Xan back in action! Looks like she never left.

Warmup: 4 Rounds of

40 meter farmers carry

30 situps

20 goblet lunges

10 pullups

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Buy-in: 10 minutes of Turkish get-up practice

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WOD: Team Fight Gone Badish - Teams of 2 or 3

3 Rounds of Max Reps

2 minutes max reps at each station ~ only 1 athlete in motion at a time

2 minutes max rep wall ball 20/14#

2 minutes max rep SDLHP 75/55#

2 minutes max rep box jump 20"

2 minutes max rep push press 75/55#

2minutes max calories on rower

1 minute rest

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Endurance: meet at ECC @ 6 am

2 Rounds for time:

1 mile run

100 air squats

800 meter run

50 air squats

 

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