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Another great Preview Party as we welcomed back Will. Remember each week we preview the CrossFit Open workouts with some food and drinks ~ Everyone is welcome!

Another great Preview Party as we welcomed back Will. Remember each week we preview the CrossFit Open workouts with some food and drinks ~ Everyone is welcome!

Saturday

Warmup: Coaches Choice

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WOD: CrossFit Open 16.3

7 Min AMRAP

10 Snatches 75/55#

3 Bar Muscle Ups

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

*Sunday Funday Group meets at 7 am - starting with a run followed by some cool body building lifting ~ Anyone is welcome!

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