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Yes guys - Tom can fly!

Yes guys - Tom can fly!

Warmup: 1 min row

1 minute squat therapy 

1 min row

1 minute L-sit hold

1 min row

1 minute jump rope

1 min row

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Buy-in: 90 second max rep T2B

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Strength: OHS 5x12 ~ with 20 ab mat situps after each set

*To scale up use a medball for your situps!

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WOD: For Time

100 burpees

*Top of each minute do 4 weighted OH lunges 45/25#

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