`

Warmup: 12 minutes of

10 banded pull aparts

20 banded monster walks

20 banded monster side steps - alternating sides

10 reverse hypers

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Strength: Power Clean

*15 minutes to find a heavy single

+++++++++++++++++++++++++++++++

WOD: For Time

Run around the building

40 KBS 70/55#

2x Run around the building

30 KBS

3x Run around the building

20 KBS

4x Run around the building

10 KBS

++++++++++++++++++++++++++++++++++

Sellout: 5 Rounds for time

20 cal Airdyne

30 Double Unders

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Endurance: meet at ECC @ 6 am

*Same as main class WOD!

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