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This workout is in honor of Will. This will be his last workout here at Elm City CrossFit. Will has been a huge part of our family and community for many years! We wish him good luck and success.

This workout is in honor of Will. This will be his last workout here at Elm City CrossFit. Will has been a huge part of our family and community for many years! We wish him good luck and success.

Saturday

Warmup: Coaches Choice

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WOD: "Will" 

5 Rounds for time

500 meter row

5 bar muscle ups

10 cleans 155/95#

15 dips

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Sunday 

Amnesty - pick a workout you may have missed or work on a skill

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