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Sunday Fundsay! Its more than just a workout...

Sunday Fundsay! Its more than just a workout...

Warmup: 3 rounds of

300 meter row

20 lateral plate jumps

5 clapping pushups

20 reverse lunges

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Buy-in: 3x max rep ring dips

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Strength: OHS 8x3

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WOD: 5 Rounds for time

10 OHS 95/65#

20 Box Jumps 24/20#

30 Double Unders

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Sellout: 20 Snatches 165/95#

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Endurance: meet at Hamden High School Track @ 6 am 

Coach Joe's On the 2 minute fun!!!

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