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Saturday

Warmup: Coaches Choice

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CrossFit Open Workout 16.1

20 Min AMRAP:

25 Foot Over-Head Lunge 95/65#

8 Bar Over Burpees

25 Foot Over-Head Lunge

8 Chest to bar Pullups

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

*Sunday Funday Crew meets at 7 am @ Elm City CrossFit - Everyone Welcome!

 

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