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Warmup: 4 Rounds of

50 DU's or Singles

20 OH walking lunges with OLY bar

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Buy-in: 1xMax Rep shoulder to OH 95/65#

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Strength: Sumo Deadlift 5! ~ Increasing Loads

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WOD: 3 Rounds for time

12 Power Snatches 115/75#

800 meter run

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Sellout: 10 Min AMRAP

5 Thrusters 135/95

10 Burpees

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