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Warmup: 5 Rounds of

8 dumbell bench presses

8 bent over flies

8 arnold presses 

8 single dumbell tricep extensions

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Buy-in: 4 min Max rep Rope Climbs

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Strength: OHS 4x3 ~ medium loads

Snatch Grip Deadlift 5x3 - heavy loads

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WOD: 10! of

KBS 70/55#

Toes to Bar

Calorie Row 

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