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Join us as we celebrate the kickoff of the CrossFit Open Competition with our very own Pre-view show! Next Thursday night @ 730 pm. Bring your favorite food or drink while we watch the first workout revealed with our big screen celebration. Everyone is always welcome!

Join us as we celebrate the kickoff of the CrossFit Open Competition with our very own Pre-view show! Next Thursday night @ 730 pm. Bring your favorite food or drink while we watch the first workout revealed with our big screen celebration. Everyone is always welcome!

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 bench presses

4 ghd situps

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Buy-in: 30 HSPU's ~ not for time (scale reps as needed)

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Strength: Shoulder Press 8x3 ~ Heavy

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WOD: For Time

30 Burpees

30 Power Cleans 135/95#

30 Burpees

*Top of each minute - perform 10 Double Unders

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Sellout: 3x max rep touch and go Snatches 135/95#

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