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Jonny Cokes and Kimmie! 

Jonny Cokes and Kimmie! 

Saturday

Wamup: Coaches Choice!

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WOD: For Time

1000 meter row

30 Snatches 95/65#

2000 meter row

30 Power Cleans 95/65#

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

 

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